Fall In Love with Healthy Cooking

As the air turns crisp and leaves start to fall, the kitchen becomes the heart of the season. Autumn is the time to slow down, savor wholesome flavors, and bring comforting dishes to the table, without losing sight of wellness. It’s the perfect season to prepare dishes that are hearty yet nourishing. With innovative temperature control and a stainless steel system built for precision, AbyAMC helps you follow a healthy cooking method that brings out the richness of fall without compromise.

Why Healthy Cooking Feels Effortless with AbyAMC

AbyAMC makes every season of cooking one you can enjoy.

Healthy cooking doesn’t have to mean complicated recipes or giving up the dishes you love. With AbyAMC, you can prepare meals using minimal water and little to no added fat, helping preserve nutrients and natural flavors. Our Visiotherm real-time temperature control ensures food cooks evenly, while the Audiotherm and Cook & Go App make it easy to stay on track, even if you step away from the stove.

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A Taste of Fall: Potato and Pumpkin Dumplings

You’ll Need: AbyAMC Rondeau Pot  and  EasyQuick

Serves: 4

When it comes to fall comfort food, dumplings are the perfect balance of cozy and nourishing. Adding pumpkin to the mix makes them especially seasonal, bringing a natural sweetness, vibrant color, and extra nutrients to the plate. These potato and pumpkin dumplings highlight the best of autumn: robust ingredients, hearty flavors, and a satisfying texture that feels indulgent without ditching your healthy habits.

Cooking these dumplings in the AbyAMC Rondeau Pot allows you to take advantage of minimal-water cooking, which helps retain the pumpkin’s natural sweetness and the potato’s nutrients. The result is a dish that’s lighter, healthier, and every bit as flavorful as a traditional recipe.

Ingredients

• 0.75 lb russet or Idaho potatoes, cut into cubes
• 0.5 lb pumpkin, cut into cubes
• 1 onion, diced
• 3 oz breadcrumbs
• 2 tbs potato starch
• 2 tbs almond butter
• 2 tbs olive oil
• Ground nutmeg
• Salt, pepper
• ½ bunch fresh parsley, coarsely chopped

Instructions

1. Place potatoes and pumpkin into the Softiera.
2. Place water into the pot and place Softiera inside. Close with EasyQuick using 9.5’’ gasket.
3. Turn to high heat until the temperature indicator reaches the steaming zone, reduce to low heat, and steam for approx. 10 minutes in this zone.
4. Remove EasyQuick once the steaming is finished, remove Softiera from the pot and let the vegetables cool down.
5. Press the potato and pumpkin cubes through a potato ricer into a bowl. Add onion, breadcrumbs, potato starch, almond butter, and olive oil to the mixture and mix well. Season with nutmeg, salt, and pepper. Toss to combine.
6. Cut out a circle of parchment paper with the help of the EasyQuick. Lightly moisten the bottom of the Softiera with water and place the parchment paper inside.
7. Divide the mixture into four equal portions and shape each into a dumpling. Carefully place dumplings into the Softiera.
8. Place water into the pot, place Softiera inside, and close with EasyQuick.
9. Turn to high heat until the temperature indicator reaches the steaming zone, reduce to low heat, and steam for approx. 10 minutes.
10. Remove EasyQuick once the steaming is finished. Remove Softiera from the pot. Let the dumplings cool for a few minutes, then serve garnished with parsley.

Cooking Well, Living Well

With AbyAMC, every season is a reason to cook smarter and live healthier. This fall, let your kitchen be filled with flavors that warm the heart while supporting your wellness goals. After all, healthy cooking should be as comforting and rewarding as the meals you bring to the table.

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FAQ: Healthy Cooking with AbyAMC

How does AbyAMC support healthy cooking?

AbyAMC’s stainless steel system is designed to preserve nutrients, flavor, and texture. With minimal-water and no-fat cooking methods, you can prepare meals that are lighter and more nourishing without sacrificing taste.

What makes AbyAMC different from traditional cookware?

Unlike standard pots and pans, AbyAMC offers real-time temperature control and audio guidance, so you can cook with precision and ease. This smart cooking approach helps you avoid overheating, which can reduce the nutritional value of your food.

Can I still enjoy hearty fall meals while focusing on healthy cooking?

Absolutely. With AbyAMC’s temperature control cooking, you can make rich, comforting dishes — like potato and pumpkin dumplings — in a way that keeps them wholesome, flavorful, and aligned with your healthy lifestyle.

Is AbyAMC cookware safe and sustainable?

Yes. AbyAMC is made from premium stainless steel, free from forever chemicals, and built to last with a 30-year warranty. That means healthier meals for you and a more sustainable choice for the planet.